Get Help

Dr Laura Walton provides online consultation and therapy, or coaching. There is no provision of emergency mental health support.

If you require urgent help for a mental health concern in the UK here are some options:

Your GP – contact your local doctor to report your concern, make an appointment or request further advice. Out-of-hours, most General Practice clinics will have a recorded message with urgent contact details.

You can call 111 for urgent support and advice.

You can call 999 for immediate, life-threatening situations.

Further details of NHS support are available here:

The Samaritans

The Samaritans is a charity, with a team of volunteers you can speak to on the phone, or via email.  If you want an anonymous person to talk/listen, some people find this helpful: