Notes for Clients
These are notes that I often give to people I am working with.
Beliefs That Block
Our brains have a built-in setting which, when we are placed under stress, can drive us to latch on to the first available explanation that seems viable enough to make sense of what’s happening. Think about minor incidents like tripping or spilling something: “who put that there!? (blame a person)” or “I’m so clumsy” (place…
Progressive Muscle Relaxation
Progressive muscle relaxation is a technique to help you learn what being relaxed actually feels like. Letting go of tension is a useful skill, but to do that, we first need to learn to notice when it’s there. This practice works by deliberately tensing each muscle group in turn, then releasing it, so you become…
Box Breathing
Box breathing, also called four-square breathing, is a simple technique for slowing your breathing down and calming your nervous system. It works by breathing in a steady, even rhythm: breathing in, holding, breathing out, and holding again, each for the same count. It’s used by everyone from athletes to emergency responders to help them stay…
