Notes for Clients
These are notes that I often give to people I am working with.
Progressive Muscle Relaxation
Progressive muscle relaxation is a technique to help you learn what being relaxed actually feels like. Letting go of tension is a useful skill, but to do that, we first need to learn to notice when it’s there. This practice works by deliberately tensing each muscle group in turn, then releasing it, so you become…
Box Breathing
Box breathing, also called four-square breathing, is a simple technique for slowing your breathing down and calming your nervous system. It works by breathing in a steady, even rhythm: breathing in, holding, breathing out, and holding again, each for the same count. It’s used by everyone from athletes to emergency responders to help them stay…
Five Senses Noticing
Five senses noticing is a grounding practice, a way to help you stay connected to what is happening around you right now. It’s a useful skill for reconnecting with life and refocusing your attention when your mind has drifted, or when you’re feeling overwhelmed. It can also have a calming effect. The aim is simply…
